A person sitting cross-legged in a meditative pose on a rocky surface, with a mountainous backdrop partially covered by clouds.
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Yoga Exercises to Reduce Stress and Anxiety

ByAlex Adam

Living in a world where stress and anxiety are often perpetual, most individuals finding their way into yoga come seeking effective relief. The ancient ritual that doesn’t just contribute to physical health is also known as the one that can weaponize the mind against stress and reduce it. In this blog, we will walk through…