A person in a red tank top and black shorts is in the starting position on a running track, ready to begin a run. Another person is also in a starting position in the background. The image includes the text 'RUNNING TIPS FOR BEGINNER'S' along with an illustration of a jump rope, emphasizing running tips for beginners to kickstart their fitness journey.
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Beginner’s Running Guide From Zero to Hero

ByAlex Adam

Did you know over 60 million Americans run each year? They seek the many benefits of this simple yet transformative exercise. Running can improve your heart health, help with weight management, or offer a new stress relief method. Yet, starting a running routine can seem overwhelming for beginners. In this detailed guide, we’ll share vital…